Shinsen's Self Retreat Program｜Activities｜VISIT KANAZAWA, JAPAN

Shinsen's Self Retreat Program

This is a program designed to learn techniques for cultivating mindfulness and integrating them into daily life. Set in the tranquil surroundings of Shukubo Shinsen's facilities and the rich natural and cultural environment of Kanazawa.

The Shinsen Retreat Program focuses on learning mindfulness-based techniques to cultivate the mind and apply them to everyday life. Located at Hokkuji Temple, established by the Meiji-era calligrapher Kitagata Shinsen, the program takes place amidst the peaceful facilities of Shukubo Shinsen and the abundant nature and culture of Kanazawa, allowing participants to proceed at their own pace.

Program Features:

Lecture Videos and Original Booklets:
We provide lecture videos (approximately 15 minutes in total, with English audio and Japanese script) that explain practical mindfulness techniques in an easy-to-understand manner, along with a booklet to support your learning.
By accessing the videos through the links in the booklet, you can practice mindfulness while exploring Kanazawa. This allows you to learn at your own pace and deepen your understanding even while traveling.
Applying Mindfulness in Daily Life:
The videos teach various mindfulness techniques, which participants can practice while enjoying Kanazawa's attractions based out of Shinzen Hall. Experiences such as visiting the 21st Century Museum of Contemporary Art, D.T. Suzuki Museum, Kenrokuen Garden, and Kanazawa Castle allow participants to cultivate their minds amidst the changing seasons.
Scientifically Based Retreat:
Studies from U.S. universities have shown that groups practicing mindfulness achieve a more ideal state of brain activity compared to those merely relaxing. This program incorporates scientific evidence and original Buddhist teachings to provide practical skills for stress management, not just relaxation.

Program Flow:

Orientation:
Registration, tour of Hokkuji Temple's facilities, program introduction, and booklet distribution.
Practice and Sightseeing:
Proceed according to the program.
Reflection:
Record daily insights and learnings, and conclude by receiving a completion certificate at the temple.

Recommended for:

Those looking to rediscover themselves while relaxing in Kanazawa.
Those interested in learning mindfulness techniques applicable to daily life.
Those seeking a new experience of cultivating the mind while enjoying tourism.
Those looking to step away from a busy life and explore methods to reduce stress.
Those interested in a scientifically based retreat.

Other Programs:

Calligraphy art "Shinsen Art" and a mindfulness meditation program are also available.

For a glimpse of experiences at Shinzen Hall and "Shinsen Art," please check out Ishikawa TV's official channel, "Visiting Great People of Kanazawa... Around Kenrokuen Garden" on YouTube (from 3:20).

Accommodation Plan

We offer Shukubo Shinsen" accommodations for up to 14 guests, complete with kitchen and living facilities.

Health & Beauty

Information

Organizer: Shinsen-no-oka, Shukubo Shinsen
See All Plans Run by this Travel Operator
Price: 3,300 Yen (tax included)
Inclusions: ・Lecture Video-Enhanced Original Booklet
Date: 8:30 - 18:00 (weekdays and holidays) Reservations are required
Notes: Minimum of 1 participant.
Time: 8:30 - 18:00 (weekdays and holidays) Reservations are required
Duration: About 1 day
Location: Hokkuji (temple)・Shinsen Kaikan
Departure Point: 7-10 Kosho-machi Kanazawa-city Shinsen Kaikan
Ending Point: 7-10 Kosho-machi Kanazawa-city Shinsen Kaikan
By Car: ●By car from JR Kanazawa Station
From Kanazawa Station Central Intersection, proceed to Prefectural Route 146.
Turn left at the Rokuhai（六枚）intersection and continue on Prefectural Routes 17 and 13.
When you reach Musashi Intersection（武蔵交差点）, turn diagonally left onto Route 159.
At the Hashiba intersection, turn right onto Route 159.
From the Kenrokuen-shita intersection, go straight in the direction of Kodatsuno（小立野）.
Pass by the Ishikawa Kanko Bussan Kan and turn left at the Kenroku-zaka（兼六坂） intersection, where you will see the sign for Gyokusen-en（玉泉園）.
Pass by Kosho-machi （小将町）Junior High School and continue straight down the path, and you will see Hokkuji（法句寺） Temple and Shinsen Kaikan（心泉会館） on your right.
Note: There is another temple at the end of the path, but it is located on the right side of the path. Please look for the signboard of Shinsen Kaikan（心泉会館）.
By Public Transportation: ●By bus from JR Kanazawa Station
Please board a bus via Kenrokuen-shita (excluding express buses) from Kanazawa Station East Exit Bus Terminal No. 6.
The nearest bus stop to Hokkuji Temple is "Kosho-machi. You can also use "Kenrokuen-shita/Kanazawa Castle 2 or 3".
Parking: あり
Parking Capacity: Available. Feel free to inquire for more details.
Capacity: 20
Minimum Participants: 1
Reservation: Advance reservations are required via email.
Please call for same-day reservations.
Reservation Period: 9:00 - 19:00 (weekdays and holidays)
Cancellation: In case of cancellation or change, please be sure to contact us by phone.
In case of cancellation for your convenience, the following cancellation fees may apply.

The day before: 50% of the experience fee
On the day of cancellation: 100% of the fee
Website: Program details for Shinsen's Retreat
Website: Program details for Calligraphy workshop "Shinsen Art”
Website: instagram@ShinsenHokku